English

Denise Ord

Reiki is a very gentle and non-invasive, yet powerful natural healing modality that awakens and supports the body's natural healing ability and provides relief for ailments of a physical, mental or emotional nature.  It can be used safely in conjunction with all medical or therapeutic techniques to promote recovery and relieve side effects.  Whatever condition from which you are seeking relief, Reiki is able to work painlessly to unblock the energetic imbalances that reside at the root of the issue.  Your body intuitively knows how to use the healing energy of Reiki for your highest good!

Reiki with Emma

Cranio Sacral Therapy

Denise is hosting pilates classes online- you will receive a link to click to view her class. It is donation of what you feel comfortable to pay 

Virtual Online Pilates Session

Physiotherapy- with Director

Yoga

Tango Sunday 1-2pm

Mum /Baby  Craniosacral Therapy

With regards to everything that's going on we are offering our physiotherapy sessions over the phone or online for a reduced price. As we want everyone to stay safe and healthy, as COVID-19 plauges the county. We want our clients to maintain their progress and get the very best. 

Online Video Physiotherapy

Unsure if Physio can help you? Come and discuss an issue with a therapist to see if treatment may help you 

Sample Service

Beginners Pilates 10.00am - 11.00am

Physiotherapy

Urban Dance

1:1 Pilates with Denise

Online Video Physiotherapy 60mins

Assessment of ingrown toenail, conservative treatment to reduce pain and inflammation.  Assessment of suitability for nail surgery procedure.  Nail surgery will be carried out under local anaesthetic at the Clinic in Gosforth.  Prices start at £180

Podiatry - nail surgery assessment

Steve is interested in how efficiently your body is working. When you are not working efficiently you will create compensations.
It is often these compensations that will link to why you are experiencing pain or performance plateau’s that people seek treatment for.
Using a combination of approaches and assessments (including P-DTR, NKT and AiM) Steve looks to identify where problems are coming from always searching for why it is there rather than just treating the areas that are causing pain or are “tight” as they are rarely the main problem.
https://www.youtube.com/watch?v=4FJxQQaByQE&t=2s
So if you are searching for an answer to ongoing problems that no-one has been able to get to the bottom of or are looking for a performance advantage and to decrease the risk of injury then get in contact to see how he may be able to help you.

Body Mechanics/ Kinesiology/ Anatomy in Motion

Pilates Workshop 

Shockwave therapy is a non-surgical treatment for soft tissue injuries. It delivers a sound wave into the tissues and not an electrical pulse. The treatment causes a pro-inflammatory response in the tissue. The body then responds to:

    Increase blood circulation and metabolism in the impact area, promoting cell regeneration and healing
    Break down deep seated scar tissue and calcification within soft tissues and tendons
    Reduce chronic pain in damaged tissues, enabling more effective rehabilitation

It is particularly indicated for chronic Achilles tendinopathy, patella tendinopathy, plantar fasciitis, tennis elbow, and calcific tendinopathy of the shoulder.

Shockwave Therapy

Sports Massage - Senior Therapist

Pilates with Denise

Shiatsu Massage

Biomechanical gait analysis- to assess current injuries or why you keep feeling niggles. Completed on a treadmill. Please bring your footwear you want assessing. Completed at the Sunderland Clinic

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Denise Ord

Denise Ord